Discard and recycle things you don’t use and donate the rest. So… why not? Take some time each day to deep-clean one room of your apartment or house. We are moving in to the season stuck indoors. Now is the perfect time to begin spring cleaning. Not only will you feel accomplished, but your body and mind will begin to feel a lot better! Spring Clean Try passing some time at home by baking up some cookies or cupcakes and home-making dinner each night instead of ordering takeout or buying frozen meals. Try following along with a Bob Ross video, having a mini photo shoot with your pets, or even getting in touch with your inner child by creating a baking soda and vinegar volcano to pass the time and put a smile on your face! Bake or Cookīuying pre-made food and prepacked goods is certainly easier than cooking or baking, however nothing beats the amazing taste and feeling that comes with baking and cooking. No matter the platform – paint, sketching, photography, music, or so on – creating anything keeps us busy, eases our minds, and puts us in a better mood. Regardless, writing passes the time and allows us to conceptualize thoughts we otherwise might not have been able to, and it’s a great way to get our creativity flowing every now and again! CreateĪrt is another amazing way to get our creativity flowing and keep ourselves in check with our minds. Take some time to sit down and do a bit of creative writing if you get the chance! You might find that you really enjoy the activity, and even if you don’t – you don’t have to share your work with anyone else. Whether it be a poem, a story, or even just a journal entry, writing is a fantastic way to get our feelings down on paper and keep ourselves occupied. Dig out that old book you never had the chance to start or finish or head to your local bookstore’s website to buy a book online! Sit outside and enjoy the sun and good weather while you take your mind to new, far-off places. No matter the genre – whether it be an autobiography, a romance novel, a book of poems, or even a self-help book – reading is a great way to pass time while being stuck at home. From French to Italian to Russian or even Hawaiian, you can cross this off your bucket list! Read a Book Have you ever wanted to learn a new language but couldn’t quite find the time to do so? Take advantage of your time at home by dedicating some time to learn that new language! You can learn a variety of languages online via platforms such as Duolingo, Rosetta Stone, and Anki. Not only will it leave you smiling, but it will brighten someone else’s day as well! Learn a New Language Instead of completely cutting yourself off from the world, take time during the day to video chat with friends and loved ones. In actuality, not socializing takes quite a negative toll on our mental health. Social distancing and staying at home doesn’t mean we can’t socialize with other people. Some museums and zoos that offer virtual tours include: So you never have to leave your home! With no one around, the animals are bound to be wild, so there are plenty of adventures to watch. Museums and zoos from all over the globe offer virtual programs, where you can visit some or all exhibits. No one wants to see the same old walls and decorations day in and day out. This may not sound like a great cure for cabin fever, but staying inside, cooped up for hours on end is boring. Sky is the limit! Beat Cabin Fever with a Virtual Tour You could even sit outside at night and stargaze. You might also sit outside to work or eat. If you have equipment, spend some time playing catch with a baseball or football, or play a round or two of basketball. Fresh air will combat the isolation that comes with being stuck indoors. Try to spend at least an hour in your yard each day. 10 Ways to Overcome Cabin FeverĮven though we are being told to stay home, that doesn’t mean we can’t spend time outside – especially if we have a front and/or back yard. To help ease this cabin fever, we’ve included some of our favorite ways to soothe our minds and keep ourselves busy and positive. Now, as of March 23 rd, 2020, many of us are being told by PA’s Governor, Tom Wolf, we must stay home unless it is essential until April 6 th, maybe longer.įor some this may be an easy feat, while others may find it difficult to stay home and may even begin to face cabin fever – a sense of restlessness, anxiety, and boredom that comes from staying indoors for a long period. What they don’t talk much about is cabin fever and how easy it is to develop.
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